Insights
Graphs & Trends
Daily numbers only tell part of the story. Macrolog charts your intake and body weight over time so you can spot patterns, not just totals.
Chapter 01 — What's Tracked
| Metric | Detail |
|---|---|
| Calories consumed | Total energy logged each day. |
| Protein | Grams per day. |
| Carbs | Grams per day. |
| Fat | Grams per day. |
| Fibre | Grams per day. |
| Body weight | Charted on the days you log it. |
| 7-day rolling average | Smoothed trend line for calories and weight. |
Chapter 02 — Time Ranges
2wk
2 Weeks
A detailed daily view — every bar, day by day.
1mo
1 Month
Zoom out to spot weekly patterns and habits.
3mo
3 Months
Longer trend lines to see the bigger picture.
Chapter 03 — Reading the Charts
Bars are daily values; the line is your rolling average. The line smooths out day-to-day noise so the trend is clear.
The target line is a dashed reference. See at a glance which days landed above or below your goal.
Tap a bar to see that day's exact values.
The weight chart is separate. It appears once you've logged weight, with its own rolling average.
Calories — 1 month view
Calories — 1 month view
Macros breakdown
Macros breakdown
Weight trend
Weight trend